Deb Nofzinger, Program Supervisor for the Sandusky County Park District, discusses the importance of physically and emotionally immersing yourself in nature and the pivotal role nature can play in your overall health and well being. She discusses the various ways one can interact with nature. She also discusses how interacting with your local natural environment can help you better understand our important role in the global ecosystem and the critical balance that is needed for humans and nature to successfully coexist.